Do I need a psychotherapist?
Many people ask themselves this question but hesitate to take the next step and seek help.
Psychotherapy is a way to help with crises such as stress, depression, anxiety, trauma, PTSD and problems with addiction and often is only associated with these acute crises, but therapy can be much more than that. If you experience persistent emotional unrest, sleep issues, low self-esteem, or struggle with negative thought patterns, professional support can be a valuable path to better well-being.
Psychotherapy gives you the opportunity to explore the deeper causes behind your challenges and find practical tools for change. It’s not just about addressing the immediate problems, but creating long-term transformation, where you can build a healthier, more balanced approach to life.
Whether you wish to process old wounds, heal from trauma, or simply strengthen your mental resilience and overall well-being, psychotherapy can make a significant difference. Therapy provides a safe space to explore your thoughts and feelings without fear of judgment.
It’s also important to remember that therapy is not necessarily only for those in crisis. If you feel you want to gain more self-understanding, manage stress better, or simply need help navigating life’s challenges, psychotherapy can be a tool for personal growth and development.
If you’re unsure, call or write to me for a free no-obligation chat. If you are still in doubt, you can consider trying one or two sessions. Together we can see if further therapy would be helpful for you.
Here are some signs that seeing a psychotherapist might be helpful:
- Emotional Distress That Persists
• Depressed, anxious, irritable, or emotionally overwhelmed for weeks or months.
• Difficulty managing emotions or frequent mood swings. - Disruptions in Daily Life
• Trouble sleeping, eating, or concentrating.
• Withdrawal from friends, family, or usual activities.
• A drop in performance at work or school. - Struggles with Relationships
• Ongoing conflict, communication problems, or difficulty trusting others.
• Feeling isolated or misunderstood. - Coping with a Major Life Change
• Death of a loved one, divorce, job loss, trauma, or chronic illness.
• Difficulty adjusting to new circumstances or roles. - Unhealthy Coping Mechanisms
• Overuse of substances, overeating, self-harm, or other behaviours that feel out of control. Negative self talk, isolation, avoidance and aggression. - Feeling “Stuck”
• Lack of motivation or purpose.
• Feeling lost or unsure about who you are or what you want. - A Desire for Growth
• You want to better understand yourself, build resilience, or improve your relationships—even if nothing is “wrong.”
Gut Feeling?
Sometimes, people just feel like something is “off” and want help sorting it out. That’s enough reason to talk to a therapist.
